Infinite Balance & Wellness llc
Living Life Balanced
Enriching your MIND ~ Strengthening your BODY ~ Renewing your SPIRIT
Focusing on Classes for EVERYONE!
Prenatal ~ Postnatal ~ Child ~ Adult
We Provide What You Need!
You're welcome to bring your own, but to help alleviate stress in your day and take all those pesky excuses away
IB&W has you covered.
From ~yoga mats to ~ leggings*
~blocks ~ t-shirts*
~straps ~ hair ties
~ water ~ and more
we have everything on site for you.
*leggings and t-shirt available for purchase.
Why PiYo!
Do you not enjoy holding those Yoga poses for extended lengths , and is Pilates just a little to much for those tummy muscles right now?
PiYo is a beautiful blend of Yoga and Pilates.
By creating the long lines of Yoga while focusing on posture and balance we then incorporate in the dynamic movement of classic Pilates. You gain the best of both worlds. Classes also incorporate both Yogic and Pilates breath work to maximize and intensify your workout.
Many of IB&W's classes focus on this PiYo style of workout.
About
Kristen has been teaching PiYo since 2007. She fell in love with the practice when she started taking a Mommy & Me class at a local studio after the birth of her first child. After practicing for 9+ months, she was asked to become certified and begin teaching the very classes she loved.
To further her love of PiYo she began to deepen her understanding of her practice by studying Pilates and Yoga individually. As well as studying Meditation and Relaxation techniques. In 2009 she became a certified Infant Massage Instructor and has developed several classes